Please be aware that the links below direct to webpages outside the University website
Activity Level Guidelines
General activity
-
Eight-week guide to successfully completing a 5k walk from Parkrun
- NHS Fitness Studio including pre and postnatal activity and activity for older adults
- Free dance class videos from Scottish Ballet on Facebook
- Home exercise activities from This Girl Can
- Exercise for bones from the Royal Osteoporosis Society
- Exercises that can help prevent falls from Fall Assistant